i weigh 250
This assignment involves the process of assessing body composition by calculating and recording your ideal body weight using the body mass index (BMI) procedure. You will first calculate your BMI, then determine your ideal body weight range based on the ideal BMI range. You will also use the provided charts and calculations to determine what your ideal caloric intake should be in order to establish your ideal body weight. Please download and save a copy of this assignment with your full name visible. Complete the questions in the spaces provided and submit your finished work before the end of the day Sunday. This assignment is worth 15 points and is a part of the Healthy Lifestyle Plan course project.