Paper (2-3 pages): 20 points
Personal reflection (13 pts)
Was the experience helpful, why or why not?
What went well, what did not?
What would you have done differently if anything?
Would you use this strategy for another behavior, why or why not?
Organization and cohesion (5 pts)
Thoughts are fully developed.
Paper flows wells with smooth transitions.
Mechanics (2 pts)
No or almost no grammatical, spelling or punctuation errors
Formal writing style (no abbreviations, text lingo, etc.)
Above is the istructions and guildlines for the project paper. In addition to this I was required to completely weekly journals of my success over the course of the semester. For my specfic change I decided to be more active and constant in attdening the gym by going at least 1 time every week throughout the semsteer. My potential barriers were motivation and time management. If I achieved my goal I would reward myself with a summer shopping spree.
Unfortunatly I did not keep up with the gym or the weekly journals. I was very inconsistant.